Artwork

Content provided by Jennifer England. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer England or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Amplify Joy (A Practice) with Jennifer England

8:58
 
Share
 

Manage episode 427300041 series 3350702
Content provided by Jennifer England. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer England or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Does joy sometimes feel hard to access? Ever find yourself focusing more on where you’re suffering or experiencing pain? Or perhaps you find it easy in this season of your life but want to experience joy even more?

In the last micro-episode of Season 3, Jennifer guides you to amplify joy on three different levels: the gross, subtle and causal. She encourages you to enhance the experience of joy, even amidst pain and includes a suggestion to explore the Buddhist practice of Tonglen if you’re facing difficult times.

If you play with this practice and have an insight you’d like to share, we’d love to hear from you!

Links & resources—

Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

  continue reading

54 episodes

Artwork
iconShare
 
Manage episode 427300041 series 3350702
Content provided by Jennifer England. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer England or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Does joy sometimes feel hard to access? Ever find yourself focusing more on where you’re suffering or experiencing pain? Or perhaps you find it easy in this season of your life but want to experience joy even more?

In the last micro-episode of Season 3, Jennifer guides you to amplify joy on three different levels: the gross, subtle and causal. She encourages you to enhance the experience of joy, even amidst pain and includes a suggestion to explore the Buddhist practice of Tonglen if you’re facing difficult times.

If you play with this practice and have an insight you’d like to share, we’d love to hear from you!

Links & resources—

Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

  continue reading

54 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide