This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
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EP148: Beyond 'Its Good For You' - How Exercise Impacts the Brain and Body with Julia Basso
Manage episode 246114217 series 1259905
Content provided by The Thoughtful Counselor and The Thoughful Counselor Team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Thoughtful Counselor and The Thoughful Counselor Team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Raissa speaks with Julia Basso on the many ways exercise supports physiological changes underlying well-being. They also address ways to help support individuals' motivation to engage in more physical activity.
For more about Julia, links from the conversation, and the APA citation for this episode visit the show notes on our website.
The Thoughtful Counselor is created in partnership with Palo Alto University’s division of Continuing & Professional Studies. Learn more at paloaltou.edu/concept.
271 episodes
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Manage episode 246114217 series 1259905
Content provided by The Thoughtful Counselor and The Thoughful Counselor Team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Thoughtful Counselor and The Thoughful Counselor Team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Raissa speaks with Julia Basso on the many ways exercise supports physiological changes underlying well-being. They also address ways to help support individuals' motivation to engage in more physical activity.
For more about Julia, links from the conversation, and the APA citation for this episode visit the show notes on our website.
The Thoughtful Counselor is created in partnership with Palo Alto University’s division of Continuing & Professional Studies. Learn more at paloaltou.edu/concept.
271 episodes
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Similar to The Thoughtful Counselor
This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
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…
continue reading
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…
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