Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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Meditation: Don't Make It Wierd
MP3•Episode home
Manage episode 285521590 series 1390650
Content provided by The ThoughtSound Project and Jake Syreini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The ThoughtSound Project and Jake Syreini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When I first started looking into how to learn to meditate, I kept running into the same things. Dreadlocks, tapestries, candles, you know, the classic "meditation type things". I remember asking myself, why isn't there some regular, everyday type dude to teach me how to do it. It's not that I don't like the hippies and overly spiritual types, it's just that I didn't feel like myself surrounded by incense, sage, and candles. (I actually love that stuff now haha) But from the jump, I just wanted a simple, easy way to learn to meditate. It didn't need to be over complicated or have some sort of style, I just wanted to feel better while experiencing my life. So I learned on my own, tried new things, guided meditations, went to a couple classes (hosted by a psychic lol) and I even set up a meditation area in my closet that now sits dark and sadly alone. I slowly realized none of that is at all necessary. Most days, I sit on the floor of my living room or on my recliner to meditate. I don't have any certain practice or mantra, I just breathe and let me body tell me what it needs me to consider. There's no accessories or rituals, because there doesn't need to be. This week, I'm doing a deep dive in the basics of meditation in the ThoughtSound Meditation Club free Facebook Group. Want a simple, easy way to learn to meditate without feeling like you're doing it wrong? Join us in the TSMC, the link is down below! ……. SUPPORT THE POD • Shop Amazon: https://www.amazon.com/?tag=thoughtsound-20 ……. JOIN THE TSMC! • ThoughtSound Meditation Club: https://www.facebook.com/groups/thoughtsoundmeditationclub/ ……. FOLLOW THE THOUGHTSOUND PROJECT • Instagram: www.instagram.com/holleratjake/ • Facebook: https://www.facebook.com/thoughtsoundmeditation • LinkedIn: www.linkedin.com/in/holleratjake/ • Podcast on iTunes: https://podcasts.apple.com/us/podcast/the-thoughtsound-project/id1206972959 ……. WANT TO START YOUR OWN PODCAST? HERE’S MY SIMPLE GEAR LIST • Macbook Pro: https://amzn.to/2A4LqU9 • Blue Yeti USB Microphone: https://amzn.to/30ldFZi • ESDDI Lighting Kit: https://amzn.to/2UmjNNh • Apple iPhone Xs MAX: https://amzn.to/2Yl4OV4 • Microphone Accessory Kit: https://amzn.to/30nPc5E • Adobe Creative Cloud: https://amzn.to/30tb3bI
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8 episodes
MP3•Episode home
Manage episode 285521590 series 1390650
Content provided by The ThoughtSound Project and Jake Syreini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The ThoughtSound Project and Jake Syreini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When I first started looking into how to learn to meditate, I kept running into the same things. Dreadlocks, tapestries, candles, you know, the classic "meditation type things". I remember asking myself, why isn't there some regular, everyday type dude to teach me how to do it. It's not that I don't like the hippies and overly spiritual types, it's just that I didn't feel like myself surrounded by incense, sage, and candles. (I actually love that stuff now haha) But from the jump, I just wanted a simple, easy way to learn to meditate. It didn't need to be over complicated or have some sort of style, I just wanted to feel better while experiencing my life. So I learned on my own, tried new things, guided meditations, went to a couple classes (hosted by a psychic lol) and I even set up a meditation area in my closet that now sits dark and sadly alone. I slowly realized none of that is at all necessary. Most days, I sit on the floor of my living room or on my recliner to meditate. I don't have any certain practice or mantra, I just breathe and let me body tell me what it needs me to consider. There's no accessories or rituals, because there doesn't need to be. This week, I'm doing a deep dive in the basics of meditation in the ThoughtSound Meditation Club free Facebook Group. Want a simple, easy way to learn to meditate without feeling like you're doing it wrong? Join us in the TSMC, the link is down below! ……. SUPPORT THE POD • Shop Amazon: https://www.amazon.com/?tag=thoughtsound-20 ……. JOIN THE TSMC! • ThoughtSound Meditation Club: https://www.facebook.com/groups/thoughtsoundmeditationclub/ ……. FOLLOW THE THOUGHTSOUND PROJECT • Instagram: www.instagram.com/holleratjake/ • Facebook: https://www.facebook.com/thoughtsoundmeditation • LinkedIn: www.linkedin.com/in/holleratjake/ • Podcast on iTunes: https://podcasts.apple.com/us/podcast/the-thoughtsound-project/id1206972959 ……. WANT TO START YOUR OWN PODCAST? HERE’S MY SIMPLE GEAR LIST • Macbook Pro: https://amzn.to/2A4LqU9 • Blue Yeti USB Microphone: https://amzn.to/30ldFZi • ESDDI Lighting Kit: https://amzn.to/2UmjNNh • Apple iPhone Xs MAX: https://amzn.to/2Yl4OV4 • Microphone Accessory Kit: https://amzn.to/30nPc5E • Adobe Creative Cloud: https://amzn.to/30tb3bI
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8 episodes
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