))
How to Be Resilient with Mindfulness
Manage episode 321046975 series 3273699
Content provided by Eileen Fein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eileen Fein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, I’m sharing four mindful journal prompts, a meditation and a resilience boosting mindful journal that will help you remember how much you have already come through, how resilient you are, and how you can make mindful choices that will help you live your best life, though the happy moments and all the tough ones.
Download my free Mindful Journaling Handbook for inspiration, tips and journal prompts and pages shared today.
36 episodes
Share
