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Busting Brain Myths and Bringing Balance through Tai chi
Manage episode 58396577 series 29369
Content provided by Michael Howley and The Great Courses. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Howley and The Great Courses or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn about tai chi, the ancient practice that brings your body and mind in balance. An award-winning tai chi competitor and instructor explains how tai chi can improve your life in scientifically-proven ways. Then, turn to the newest research in neuroscience to learn about the easiest ways to maintain cognitive function as you age.
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Manage episode 58396577 series 29369
Content provided by Michael Howley and The Great Courses. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Howley and The Great Courses or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn about tai chi, the ancient practice that brings your body and mind in balance. An award-winning tai chi competitor and instructor explains how tai chi can improve your life in scientifically-proven ways. Then, turn to the newest research in neuroscience to learn about the easiest ways to maintain cognitive function as you age.
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