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Manage episode 299046513 series 1946404
Sabrina Magnan is a former elite synchronized swimmer turned Holistic Health, Mindset and Habit coach with a mission of disrupting the cultural norms of sacrificing your own mental health through restrictive dieting in the pursuit of a smaller body.
Sabrina struggled with her own issues with food, disordered eating and body image throughout her years in the sport and beyond. She helps women with a history of dieting to find peace with food, feel confident in their body again and develop a healthy lifestyle through sustainable habits they can actually stick to.
She helps women bring about long-term health behavior change using research-driven methods to find freedom and enjoy their healthy habits.
Watch this episode in video format! https://youtu.be/YDtMqBamvqo
Holistic Health, Mindset and Habit Coach | http://www.sabrinamagnan.com/
Free Facebook Group | https://www.facebook.com/groups/healthybyhabit
Instagram | @sabrina.magnan.health