))
Ep 90: Using A Pilates-Meditation-Yoga Philosophy To Burst The Pressure Bubble In Life & Work, With Roberta Hughes
Manage episode 327695704 series 2859125
Content provided by The Open Chest Confidence Academy and Raj Girn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Open Chest Confidence Academy and Raj Girn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
💡 This week, we had the pleasure of chatting with founder of PeaceFull Living, Roberta Hughes, about: ✅ How the combination of pilates, meditation, and yoga can release pressure that builds up in our lives (and how you can implement it in your life) ✅ Why our relationships with stress requires an active wellness practice to alleviate ✅ How a wellness practice can balance all aspects of life’s demands, especially for women who are juggling a ton of home and work related expectations + MUCH more! — 📌 Subscribe on Apple Podcasts, Google Podcasts, and Spotify, search ‘The Transform Your Confidence Show’ 📌 Subscribe to our YouTube channel at ‘The Open Chest Confidence Academy’ — #theopenchestconfidenceacademy #thetransformyourconfidenceshow #robertahughes #peacefullliving #confidencecoach #rajgirn #confidence #communications #mediacoach #brandingcoach #branding #mediatraining #leadership #leader #marketingtips #marketing #brandstrategy #boss #bossbabe #ceo #executive #corporate #entrepreneur #solopreneur #mompreneur #startup #leadershipcoach #theopenchestconfidencecoach
…
continue reading
113 episodes
Share
