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Keeping Your Battery Charged During the Holiday Season
Manage episode 383787667 series 1463166
Topic: Ways to top up your battery during the holiday season
- Introduction to the holiday season and its impact on recharge levels
- Changes in weather and their effects
- Increased social activities and events
- Importance of maintaining daily routines
- Avoid unnecessary changes to routines
- Incorporate important self-care activities like meditation and exercise
- Maximizing exposure to sunlight
- Spending time outdoors
- Using light therapy devices in the absence of sunlight (happy lights)
- Practicing generosity towards oneself
- Avoiding burnout by treating oneself
- Balancing giving to others with self-care
- Managing expectations
- Adjusting perspectives and avoiding disappointments
- Communicating expectations with loved ones and colleagues
- Being honest about feeling overwhelmed
- Taking responsibility for communicating needs
- Discovering and addressing unrecognized expectations
- Letting go of perfectionism
- Accepting that things may not go as planned
- Reducing self-imposed stress by embracing imperfections
- Scheduling downtime for recharging
- Setting aside specific times for rest and self-care
- Preparing in advance to ensure uninterrupted recharging
- Conclusion and final thoughts on taking care of oneself during the holiday season
320 episodes
Manage episode 383787667 series 1463166
Topic: Ways to top up your battery during the holiday season
- Introduction to the holiday season and its impact on recharge levels
- Changes in weather and their effects
- Increased social activities and events
- Importance of maintaining daily routines
- Avoid unnecessary changes to routines
- Incorporate important self-care activities like meditation and exercise
- Maximizing exposure to sunlight
- Spending time outdoors
- Using light therapy devices in the absence of sunlight (happy lights)
- Practicing generosity towards oneself
- Avoiding burnout by treating oneself
- Balancing giving to others with self-care
- Managing expectations
- Adjusting perspectives and avoiding disappointments
- Communicating expectations with loved ones and colleagues
- Being honest about feeling overwhelmed
- Taking responsibility for communicating needs
- Discovering and addressing unrecognized expectations
- Letting go of perfectionism
- Accepting that things may not go as planned
- Reducing self-imposed stress by embracing imperfections
- Scheduling downtime for recharging
- Setting aside specific times for rest and self-care
- Preparing in advance to ensure uninterrupted recharging
- Conclusion and final thoughts on taking care of oneself during the holiday season
320 episodes
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