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Navigating Annoyance
Manage episode 361544511 series 3294227
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Have you ever encountered moments of pure annoyance? It can seem like once we board the annoyance train, everything and anything turns into an irritating inconvenience. In this week's solo episode, Claudette talks about what to do when you become annoyed with other people, situations, or just life in general. The frequency of annoyance brings with it constant criticism, anxiety, and can cause us to feel like we have to personally correct everything in order for it to be "right". When we begin to enter this state of existence, we allow our ego to rule over our emotions, decisions, and actions- without us even realizing it.
The first step to mastering feelings of annoyance starts with becoming brave enough to ask for transparency. "Truth, I know there is a problem, how do I contribute to it?" Starting with this question establishes that you take responsibility for your role within the annoyance- thus creating the space for a new frequency to take its place.
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We are so happy you're on this journey with us! - Truth Method Team
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