))
Choosing Yourself: Christine's Journey to Self-Care and Balance
Manage episode 394934711 series 3548120
Content provided by Renee Lynn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Lynn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome! Today we’re discovering the power of choosing yourself and designing the life you want.
In this inspiring chat with my client Christine, a high-level career woman, wife, and Mom, we delve into her journey of self-prioritization.
Christine shares her experience of starting a health journey right before her birthday and the holidays, highlighting the importance of self-care and balance.
This episode is a testament to taking control of your life, making positive changes, and embracing the gift of self-care.
Here are the highlights:
(1:10) Losing control of life and making a change
(4:09) Remote coaching and accountability
(7:13) Healthy eating habits and weight loss
(12:25) Gut health, supplements, and lifestyle changes
(17:28) Maintaining a healthy lifestyle while traveling for work
(22:25) Making lifestyle changes for weight loss and better health
Connect with Renee:
This podcast is proudly produced by The Podcast Boutique
18 episodes
Share
