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Making Lifestyle Changes That STICK: Ashley’s Story From Low Mood To Dropping 40 Pounds And Regaining His Energy
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Making lifestyle changes can be great, but if they don’t last, you can easily get discouraged and fall back into old habits.
This episode is all about making shifts in your diet that will last. I’m joined by one of my clients, Ashley, to talk about his personal journey with weight loss and the wonderful transformation it has had in all areas of his life.
Here are the highlights from this episode:
(04:56) I’m still able to enjoy my meals and not put on that extra baggage.
(09:38) I’m feeling good throughout the day.
(14:13) If our gut health is compromised, we don’t think clearly.
(17:07) I had to free myself.
(18:35) We almost always need an accountability partner.
Links:
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