How to Build Healthy Eating Habits - Holistic Health Coach Julie Peláez
Manage episode 337143597 series 2939211
In today’s episode, we speak with Julie Peláez, a Board-Certified Holistic Health Coach, a certified yoga instructor, and co-founder of the Conscious Cleanse.
Julie believes that transformation is found in the mind, body, spirit, and food connection. With her expertise in helping people use diet and nutrition to create radical change, she has coached thousands of people to improve their mental and physical health.
Listen as Julie talks about re-aligning our beliefs towards food, chaotic eating, and how to build habits to improve your overall health and well-being.
Chapters
1. How to Build Healthy Eating Habits - Holistic Health Coach Julie Peláez (00:00:00)
2. Feeling Well in Body and Environment (00:01:19)
3. Being Out of Alignment (00:06:12)
4. Her Process of Change (00:10:09)
5. Food is the On-Ramp (00:15:42)
6. Movement to Quiet the Mind (00:21:26)
7. Gentleness, Kindness, and Gratitude (00:25:06)
8. Healing with Food (00:28:59)
9. Let Yourself Be A Work in Progress (00:36:35)
10. Julie Pelaez’s Ultimate Dish (00:41:40)
114 episodes