Content provided by nr.V. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by nr.V or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App Go offline with the Player FM app!
Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…
Content provided by nr.V. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by nr.V or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A microdose podcast, ”Exploring the themes of subconsciousness by asking ‘un-asked' questions," says Benzinga. Discussing thoughts about my thoughts...and perhaps your thoughts. Sharing tools and/or reminders from a space of vulnerability and awareness. Let's unlearn together.
Content provided by nr.V. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by nr.V or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A microdose podcast, ”Exploring the themes of subconsciousness by asking ‘un-asked' questions," says Benzinga. Discussing thoughts about my thoughts...and perhaps your thoughts. Sharing tools and/or reminders from a space of vulnerability and awareness. Let's unlearn together.
In the film In Time the main character is gifted 116 years, where time is used as currency vs money. If time is more abundant then we have an opportunity to live more intentionally. Slow down, be present, practice gratitude, and see what unfolds for you. The answer is in the question. Cheers! 🥂 Questions/Comments: TUAQPodcast@protonmail.com…
Being truly grateful means embracing life with appreciation, regardless of circumstances. One can be deeply grateful even when not receiving what they want or think they deserve. Deep gratitude can lead you to become the person you are meant to be and help you appreciate all of life's moments. Take a reflective listen to the gems in this episode. The answer is in the question. Cheers! 🥂 Questions/Comments: TUAQPodcast@protonmail.com…
Keanu Reeves's character in the John Wick films shows the importance of resilience . Despite facing many challenges, we believe he will succeed, which highlights how crucial resilience is in life. If you’re looking for inspiration, watch the films and ask yourself what valuable lessons they offer you. The answer is in the question. Cheers! 🥂 Questions/Comments: TUAQPodcast@protonmail.com…
In the movie "It Ends With Us" Blake Lively's character, despite the fear of making a wrong turn, ultimately breaks free from a repeating cycle of dysfunction. By imagining a brighter future for her daughter, she finds the courage to choose a different path. This poignant story reminds us of the strength we possess to overcome our anxieties and embrace the consequences of our decisions, no matter the outcome. The answer is in the question. Cheers! 🥂 Questions/Comments: TUAQPodcast@protonmail.com…
In the film series The Equalizer , Denzel Washington's character exemplifies the traits of someone with OCD (Obsessive-Compulsive Disorder) . What’s fascinating is how he transforms what many perceive as a disorder into a powerful tool for heightened self-awareness. Imagine the opportunities and choices that could emerge if we paid just a little more attention to our behaviors. The answer is in the question. Cheers! 🥂 Questions/Comments: TUAPodcast@protonmail.com…
Julie Andrews performs a splendid rendition of A Spoonful of Sugar in Mary Poppins . The main premise of the song is to have a little fun while performing tasks and the task will be more like fun rather than a tedious chore. I like to think of the chorus in the song as a metaphor where the sugar represents kindness and the medicine is any life situation that can be viewed as an opportunity to learn. Be mindful of the tone of your self-talk. We all tend to be less defensive when approached calmly and openly. You can approach yourself that way too. After all, how would you give medicine to your 3-year-old self? The answer is in the question. Cheers! 🥂 Questions/Comments: TUAQPodcast@protonmail.com…
See yourself win by consistently implementing small simple steps towards your larger goal. It's just like waxing the car in The Karate Kid or listening to these podcast episodes. Namaste. The answer is in the question. Cheers! 🥂 Questions/Comments: TUAQPodcast@protonmail.com
"The mystery of life isn’t a problem to solve, but a reality to experience. A process that cannot be understood by stopping it. We must move with the flow of the process. We must join it. We must flow with it" Frank Herbert - Dune LET GO! The answer is in the question. Cheers!🥂 Questions/Comments: TUAQPodcast@protonmail.com…
In the film, Godzilla x Kong: The New Empire , King Kong repeatedly displays how he is the king of his inner kingdom. He doesn't allow himself to be a victim of circumstance and even when it seems like he is knocked down he learns from the situation and gets back up. Ask yourself, and you know the answer, "am I in charge?"…
In the film Alien: Romulus , many characters lose control, which leads to their deaths. In real life, we may not face monsters, but we can stress ourselves into an unhealthy state. Deep breathing can help! You have probably heard this before. Try it out and see if it makes a difference in how you feel. The answer is in the question. Cheers! 🥂 Questions/Comments: TUAQPodcast@protonmail.com…
In The Matrix , we see the first time Neo dodges bullets. I like to believe that it is Neo's ability to slow down internally that gives him clarity and focus in the outer world. Now, more than ever, it's important to manage yourself in the midst of life situations unfolding. One way to slow oneself down is via meditation. Start out simple. Can I commit to a practice of 30 seconds every day for 21 days? The answer is in the question. Cheers! 🥂 Questions/Comments: TUAQPodcast@protonmail.com…
Berry Gordy's movie The Last Dragon conveys an important message about responsibility and self-definition: "Who's the master?!... I AM..." Our reality reflects what we strive for. If a person focuses on their limitations and the difficulty of change, they will create a life defined by those thoughts. Start with a positive emotion and consistently affirm your identity. I am, I can, I have... The answer is in the question. Cheers!🥂 Questions/Comments: TUAQPodcast@protonmail.com…
One of the key points in The Magic of Believing by Claude M. Bristol is the transformative power of believing. If what we believe drives our behaviors, ideas, and feelings then imagine the possibilities of what we can do for ourselves in terms of kindness, peace, love, gratitude, and joy...all from within. The only one responsible for this is yourself, especially in your adult life. I get to be responsible for my beliefs. AWESOME! The answer is in the question. Cheers! 🥂 Questions/Comments: TUAQPodcast@protonmail.com…
A friend asked me, "How do you eat an elephant?" The answer is, "One bite at a time." We often become overwhelmed with achieving goals and don't realize that any goal can be broken down into small simple steps. In a world full of constant ads and marketing we have the power of choice to change from within. All that it takes is a tiny seed, aka a small simple step, and watering that seed continuously. It will grow. Limitless by Jim Kwik has an entire chapter on the significance of small simple steps. The answer is in the question. Cheers! 🥂 Questions/Comments: TUAQPodcast@protonmail.com…
Anxiety comes from living in the future and fearing what could go wrong, while perfectionism is the pursuit of flawlessness. It's okay to be wrong sometimes; the process matters more than the result, and small steps can lead to significant results. Embracing imperfection can bring inner freedom and positive change. In Stephen Guise's book How to Be an Imperfectionist there's a deeper discussion and actionable techniques. The answer is in the question. Cheers!🥂 Questions/Comments: TUAQPodcast@protonmail.com…
Panache Desai's book "You Are Enough" has a part that helps us understand the human collective experience and how we can shape our behavior in the world. "...in a vain outward search for something that no one and nothing in this world could give you. After all, how could you hold a planet full of people who don't love and accept themselves accountable to love and accept you...?" The answer is in the question. Cheers! 🥂 Questions/Comments: TUAQPodcast@prtonmail.com…
“Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences. No excuses. No negativity. No psychic pollution. Keep your inner space clear.” The Power of Now by Eckhart Tolle The answer is in the question. Cheers! 🥂 Questions/Comments: TUAQPodcast@protonmail.com…
The fourth agreement in The Four Agreements is, "Always Do Your Best." "The first three agreements will only work if you do your best." - The Four Agreements Imagine what things will look like when we choose to do our best to accept ourselves fully! Do our best at loving ourselves! Do our best to realize that we are enough! What magical stories we will begin to write, oui! The answer is in the question. Cheers! 🥂 Questions/Comments: TUAQPodcast@protonmail.com…
The third agreement in The Four Agreements is"Don't Make Assumptions." When you assume, it makes an "ass" out of "me" and "u." Take a moment and envision your next conversation where you catch yourself creating a story, based on your own experiences, in your head. Have the "Ah-ha" moment where you tell yourself, "I am making an assumption, let me ask a question for clarification." Then the most magical thing ever happens. The person you're having the conversation with provides you with the truth. Rinse and repeat. The answer is in the question. Cheers! 🥂 Questions/Comments: TUAQPodcast@protonmail.com…
Sticks and stones may break my bones but words can never hurt me. In The Four Agreements the second agreement is, "Don't Take Anything Personally." If you haven't stolen a cookie from the cookie jar, you know this, and someone accuses you of such, why would you take it personally...? Another person's opinion has to do with themselves and nothing to do with yourself. Play around with this one and see what happens for you. The answer is in the question. Cheers! 🥂 Questions/Comments: TUAQPodcast@protonmail.com…
The first agreement in Don Miguel Ruiz's The Four Agreements is, "Be impeccable with your word." If a child is consistently told they are amazing by their parents, that child will come to believe it. The word is like a seed and the human mind is very fertile. Plant a seed, a thought, and it grows...so watch your mouth or it will watch you. The answer is in the question. Cheers! 🥂 Questions/Comments: TUAQPodcast@protonmail.com…
A baby crawling will attempt to walk no matter how many times they fall. This is a common challenge we face early in life. Overcoming it is essential for learning to walk. It all starts with perception – seeing things as they really are. Taking action and being patient is key as we work through the process. Even when it feels like nothing is working, we can use our determination to overcome challenges. The Obstacle Is the Way by Ryan Holiday The answer is in the question. Cheers!🥂 Questions/Comments: TUAQPodcast@protonmail.com…
Life is shaped by the stories we tell ourselves, whether based on reality or imagination. Our brains can't tell the difference between real and imagined. Since our brains are linked to our emotions, we can influence our emotions by controlling the information we feed our brains. For example, if Friday brings relief, joy, and energy, we can tell ourselves "It's FriYaY!" from Monday to Thursday as an experiment. The answer is in the question. Cheers! 🥂 Questions/Comments: TUAQPodcast@protonmail.com…
Today I thought about how powerful small simple steps can be. We all have a plethora of tasks or goals that we are looking to accomplish. The challenge is usually a feeling of being overwhelmed by a combination of self-narratives, such as, "I can't do this," or, "This is too much." Everything can be broken down into small simple steps. The question to ask oneself is, "How do I break this down into small simple achievable steps for myself?" The answer is in the question. Cheers! 🥂 Questions/Comments: TUAQPodcast@protonmail.com…
Today I thought about the question, am I the tool, or is this digital device the tool? Brian coach Jim Kwik shares the concept of digital distraction, in his book Limitless , which is pretty self-explanatory by the name. One way to utilize a digital device as a more beneficial distraction is to take a couple of deep breaths every time a notification ding goes off (works with smartwatches as well). The answer is in the question. Cheers! 🥂 Questions/Comments: TUAQPodcast@protonmail.com…
As we embark on our journey of self-awareness and acceptance, it's important to take a moment to reflect and ask ourselves, “What role did I play in this experience, and what can I learn about myself?” Jim Kwik , an excellent brain coach, provides a helpful tool for this reflection that Marvel fans will appreciate! 🙌 With great RESPONSIBILITY comes great POWER. The answer is in the question. Cheers! 🥂 Questions/Comments: TUAQPodcast@protonmail.com…
Today, I reflected on my tendency to become defensive and what it reveals about myself. Simply put, I realized that there's no need to get defensive unless there is some truth to the criticism. This reminded me of the old saying, "Sticks and stones may break my bones, but words will never hurt me." If I find myself getting defensive, I should take a moment to consider what truth might be behind the criticism. The answer is in the question. Cheers! 🥂…
Today, I was thinking about how I talk to myself and why it's important. If I am responsible for what I say to my inner child, why would I say anything that makes my inner child feel small? Your self-talk affects your thoughts, actions, and feelings, so it's important to use positive self-talk. Check out Dr. Joe Dispenza's book Breaking The Habit of Being Yourself The answer is in the question. Cheers! 🥂…
"It's not who you are that holds you back, it's who you think you're not" - Denis Waitley Today, I took some time to reflect on the limiting beliefs I have about myself, which are not actually true. To grow, it is important to understand the ways in which we might be holding ourselves back. The beliefs we hold about ourselves, in the form of thoughts, play a significant role in shaping our life stories. Always remember that you are love and that love knows no bounds. The answer is in the question. Cheers! 🥂…
Today, I've pondered the age-old question, "What's the big deal with mistakes anyway?" In my opinion, a mistake is just a fabulous way to find out what doesn't work. It's like a fun little game of trial and error! You get to say "Nope, not that way" and then try something totally different. It's like a treasure hunt for the right solution! The answer is in the question. Cheers! 🥂…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.