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Khyerne Danu | Hormonal Health, Adaptogens & Tuning into the Wisdom of Your Body
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In this episode, I speak with the wonderful Kheyrne Danu from SuperThrive. She gives insight into what is going on at each stage of the menstrual cycle, who her mentors are and have been on her journey as well as her story with work, health and healing.
Kheyrne Danu is a mother, embodiment coach, workshop facilitator, and creatress of the SuperThrive range of superfood and superherb vitality blends. Kheyrne’s own health challenges ignited a drive to research natural hormone wellness, which opened the doors to health journalism. Over the years her work has involved teaching belly dance and yoga, doing bodywork, and being a doula. Kheyrne feels there is an ancient feminine pulse of life that moves through us all and once we tap into it we can heal old wounds and ignite our vital energy, changing the story for the next generation.
Mentioned in the podcast:
Song - Lamb by Gericky
Book - Rebirthing the deep feminine psychospiritual crisis by Linda Hartley
Quote - "It's a new day" - "...every day we can press the reset button"
Follow her here:
Instgram
@superthrivesa
Get the product here:
http://superthrive.co.za/
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