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Episode #5: WHAT THE FRIGHT...How To Manage Stage Fright In LESS THAN 15 minutes!
Manage episode 344321217 series 3396091
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In this episode we discuss a holistic approach to managing stage fright. If you had less than 15 minutes to calm yourself down, here are four ways you can accomplish that!
As promised here are the articles about brainwaves we viewed before recording this episode:
https://www.researchgate.net/publication/355078798_Effect_of_Slow_and_Deep_Breathing_on_Brain_Waves_in_Regular_Yoga_Practitioners
https://breathmastery.com/breathwork-and-brainwaves/
https://clarkebioscience.com/brainwaves-explained-alpha-beta-delta-theta-what-these-brainwaves-mean-for-your-brain-health/
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