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#11 Yas & Liz Parr - The Unknown Strength Podcast
Manage episode 202490130 series 2164126
Content provided by The Unknown Strength Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Unknown Strength Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What a way to bring in the new year! On episode #11 of The Unknown Strength Podcast, Brenton and Mac welcome Yas Parr back to the show, this time Yas was joined by his wife Liz. Liz is a former US National Boxing Champion, was an absolutely phenom in the boxing circuit over in the US and also an international competitor, and now turned coach with her own gym Governor’s Boxing Club. Yas is a PICP Level 5 strength and conditioning coach. He’s also releasing a book this upcoming February called ‘Strength and Conditioning for Combat Athletes’. So we’re on the lookout for that and we’ll let you know when that does actually drop. He also fielded some questions from you, the audience, on neck training, neck stability, and knee stability, injury prevention as well as some questions about power generation and leg strength, as well as how to support the shoulder and strengthen it for throwing jabs. Full episode transcription here: https://goo.gl/EQZZLm Many thanks to our sponsors MMA Fight Store, visit their website for the best range of combat sports equipment: www.mmafightstore.com.au
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27 episodes
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Manage episode 202490130 series 2164126
Content provided by The Unknown Strength Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Unknown Strength Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What a way to bring in the new year! On episode #11 of The Unknown Strength Podcast, Brenton and Mac welcome Yas Parr back to the show, this time Yas was joined by his wife Liz. Liz is a former US National Boxing Champion, was an absolutely phenom in the boxing circuit over in the US and also an international competitor, and now turned coach with her own gym Governor’s Boxing Club. Yas is a PICP Level 5 strength and conditioning coach. He’s also releasing a book this upcoming February called ‘Strength and Conditioning for Combat Athletes’. So we’re on the lookout for that and we’ll let you know when that does actually drop. He also fielded some questions from you, the audience, on neck training, neck stability, and knee stability, injury prevention as well as some questions about power generation and leg strength, as well as how to support the shoulder and strengthen it for throwing jabs. Full episode transcription here: https://goo.gl/EQZZLm Many thanks to our sponsors MMA Fight Store, visit their website for the best range of combat sports equipment: www.mmafightstore.com.au
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27 episodes
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