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My Best Tips For Elevating Your Workouts & Overall Lifestyle
Manage episode 395950445 series 3522165
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What's the secret to the gym? How can you stay motivated? I'm here to share all about it. These are my top 7 tips that I recommend to anyone that is a beginner or experienced lifter to elevate your progress and overall lifestyle.
This is a JUICY episode filled with so much valuable information that you're going to be able to immediately take advantage of. However you identify, this is applicable for everyone!
I finish this episode with answering a few questions I have received such as; what keeps me motivated to continue exercising, how to grow your legs efficiently, what to look for in a coach, my current goals, and more! Feel free to skip around as needed or come back to take notes with the time stamps available.
I would love to know what you think about today's episode and if you'd like another gym dedicated episode! I could talk gym all day.
Thank you so much for listening!
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Chapters
1. My Best Tips For Elevating Your Workouts & Overall Lifestyle (00:00:00)
2. 7 Things I Wish I Knew When I Started (00:04:23)
3. Stop Picking Your Weights Based On Sets (00:07:40)
4. How To Fuel Your Body (00:12:42)
5. Be Intentional With Your Lifts (00:15:15)
6. We Do Not Have The Same 24 Hours (00:20:24)
7. Living An Overall Active Lifestyle (00:23:08)
8. Get Your Booty Off The Couch (00:26:39)
9. How To Find Value Outside The Scale (00:28:20)
10. The Rule of Thirds (00:31:09)
11. Q&A (00:34:23)
12. How Do You Become A Professional Bodybuilder? (00:36:55)
13. What To Look For In A Coach (00:42:40)
14. How To Build Your Legs (00:45:36)
15. High's & Low's Of Lifting (00:48:05)
16. Tracking Macros (00:51:23)
17. What Motivated Me To Start Working Out (00:53:57)
57 episodes
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