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My Top Fitness Tips! Protein, Gym Etiquette & More
Manage episode 410730363 series 3522165
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Hitting your head on the barbell is a universal experience. Today I am answering all your most recent questions about all things fitness! We are talking all about modesty in the gym, how to raise your protein intake, proper gym etiquette, feeling embarrassed, the macros I'm currently tracking, and more.
My last gym episode:
https://podcasts.apple.com/ca/podcast/wfr-our-craziest-gym-stories-experiences/id1712766562?i=1000642259728
My last gym episode:
https://podcasts.apple.com/ca/podcast/wfr-our-craziest-gym-stories-experiences/id1712766562?i=1000642259728
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