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Movement over Motivation with Guest Ivory Howard
Manage episode 403708240 series 3296919
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In today’s podcast episode, listeners are treated to an engaging conversation with Ivory Howard, a highly regarded Pilates and Yoga Instructor, as well as a distinguished Health Educator whose expertise has been featured in Weight Watchers, US News, and Fox 5 DC. Ivory shares invaluable insights into the importance of prioritizing movement over motivation when embarking on a journey towards health and wellness. With a wealth of experience and a passion for empowering others, Ivory delves into her holistic approach to fitness, emphasizing the significance of personalized strategies tailored to individual needs. From her one-on-one work with clients to her comprehensive goal-setting techniques, Ivory inspires listeners to embrace a mindful and sustainable approach to achieving their health and fitness aspirations.
This episode serves as a beacon of motivation and guidance for anyone seeking to cultivate a balanced and fulfilling lifestyle.
Connect with Ivory at ivoryhoward.com/freeguide and all the social platforms.
IG: https://www.instagram.com/flatbellypilates
FB: https://www.facebook.com/flatbellypilates
Show sponsors:
UNLMTD Active & Lounge: www.unlmtdbrands.com
Meal Prep Menus:
www.mealprepmenus.com
Guest bookings:
https://calendly.com/theunscriptedpodcast/30min
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