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Regulating your Nervous System and Tuning into your Intuition with Shannon Yeager
Manage episode 424515249 series 3296919
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In this episode, we sit down with guest Shannon Yeager, an intuitive wellness coach, yoga instructor, and mom, to explore her inspiring journey and the essence of her empowering business- Expand Beyond Coaching. Shannon shares how she embarked on her wellness path and delves into her passion for helping women and moms discover and pursue what truly lights them up and allows them to take flight. Our conversation highlights practical and inclusive self-care tips that fit seamlessly into busy schedules without straining the budget. From grounding in nature to meditating while waiting for the coffee to brew and enjoying music, Shannon offers a wealth of accessible strategies to nurture one's well-being and ignite personal passion.
Connect with Shannon at: https://expandbeyondcoaching.com/
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