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Content provided by Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Doing the 75 Hard Challenge

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Manage episode 436985529 series 2818439
Content provided by Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Ryan shares his journey through the challenging 75 Hard program. He discusses the ups and downs of sticking to a strict regimen, the surprising benefits of restarting after realising he wasn't following the true rules, and how this experience has helped him gain clarity and focus in both his personal and professional life. Ryan also opens up about the importance of finding balance, bonding with family, and the unexpected ways in which discipline and routine can improve overall productivity and emotional well-being. Tune in to hear Ryan's insights on building resilience, maintaining balance, and finding joy in the process.

Show links:

Be a guest/interviewed: Book your spot

Ryan's LinkedIn: @RyanPurvis

Ryan's Twitter: @Ryan Purvis

Valuu AI LinkedIn: @ValuuAI

Valuu AI Twitter: @ValuuAI

Book a demo for Valuu Workspace: Book a Demo

Or sign up for FREE: Sign up

  continue reading

205 episodes

Artwork
iconShare
 
Manage episode 436985529 series 2818439
Content provided by Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Ryan shares his journey through the challenging 75 Hard program. He discusses the ups and downs of sticking to a strict regimen, the surprising benefits of restarting after realising he wasn't following the true rules, and how this experience has helped him gain clarity and focus in both his personal and professional life. Ryan also opens up about the importance of finding balance, bonding with family, and the unexpected ways in which discipline and routine can improve overall productivity and emotional well-being. Tune in to hear Ryan's insights on building resilience, maintaining balance, and finding joy in the process.

Show links:

Be a guest/interviewed: Book your spot

Ryan's LinkedIn: @RyanPurvis

Ryan's Twitter: @Ryan Purvis

Valuu AI LinkedIn: @ValuuAI

Valuu AI Twitter: @ValuuAI

Book a demo for Valuu Workspace: Book a Demo

Or sign up for FREE: Sign up

  continue reading

205 episodes

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