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20. Healing and Nurturing your mind and body with Ayurvedic Practices
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Did you know it is believed in Ayurveda that the way you are cared for, for the first 40 days postpartum can influence your health for the next 40 years?!
My guest Harmony Robinson- Stagg is an Ayurveda and Women's Health
practitioner, the founder of the Ayurveda Alchemist Academy, and has over 17 years of experience as a registered nurse.
Her mission is to bridge the gap between science-based Western medicine, Eastern medicine & Spirituality.
Overview of our chat:
- Exploring the concept of Ayurvedic postpartum care and its emphasis on nurturing the mother through specialized practices, diet, and self-care routines.
- The importance of the 40-day Ayurvedic postpartum period in allowing the body, mind, and soul to heal and replenish after childbirth.
- Harmony's personal journey through Ayurvedic postpartum practices, including herbal treatments, warm oil massages, and nourishing foods.
- The profound impact of Ayurvedic postpartum care on Harmony's physical, emotional, and spiritual well-being, and how it transformed her
- How Ayurveda supports and nourishes the mother, enhancing her ability to bond with her babies and create a harmonious postpartum environment.
- Practical tips and insights for mothers interested in exploring Ayurvedic care.
- The importance of self-care and nurturing for all mothers, regardless of their cultural background or birth experience.
- Harmony's vision for spreading awareness about Ayurvedic postpartum care and empowering more mothers to embrace this holistic approach to healing and self-care.
Don't forget to subscribe to the Birth Junkie Podcast for more empowering conversations and insights on all things birth and postpartum-related.
Connect with Harmony ⤵️
Instagram: @harmony.Inspired.ayurveda
Website: www.harmonyinspiredhealth.com.au
Podcast: https://www.harmonyinspiredhealth.com.au/podcasts/
Email: inspire@harmonyinspired.com.au
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✨ Check out the transcript here! Healing and Nurturing with Ayurvedic Practices
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