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How To Stop Seeking Approval & Validation From Others By Building Self Trust!
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Sometimes we think we are seeking love, but we are just seeking validation...
If you're wondering how to stop seeking validation and seeking approval from others, this is for you.
Developing an approval-seeking behavior comes from a lack of self-trust and from the belief that others always know better than you. Learning how to trust yourself by building self-trust, and permitting yourself to trust yourself, is the best gift that you can give yourself. If you want a deep dive into external validation meaning, why it happens, and how to solve it, listen to this mindfulness podcast episode.
I feel like we all have fallen prey to seeking validation at some point or another in our lives! I think it is so important for our emotional wellbeing and health that we avoid doing this! I hope this episode helps and resonates with you, and you're able to apply these tips to your daily life!
In today's episode, I will be talking about:
- Self-Validation
- Not Taking Things Personally
- Spend More Time Alone
- Celebrate Your Wins
- Comparison to Others
- Be Selfish
Be sure to follow the show and turn on notifications to ensure you don't miss our next episode.
I hope this episode helps and with that said I will catch you in the next one, cheers! :)
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