))
Work Life Balance-Managing Stress in the work Place
Manage episode 364796179 series 3480421
Content provided by The Walk by Mercy Munyange. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Walk by Mercy Munyange or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you stressed at work?
Do you know the factors leading to stress?
Do you have work-life balance? How can you strive towards having a work –life balance?
Join me as we dicsuss some of the stress triggers which you can begin to become aware of as well as how to better manage yourself.
Because…..
Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being
57 episodes
Share
