Bart Cox - What Does the Bible Say About Health and Fitness? (Part 2)

The Watching World

In the second and final part of what the Bible says about health and fitness, Bart and Les talk about how to stay in shape as you age. Bart reminds listeners that they should care for their bodies because God called them to. Our bodies can become our idols, so we need to have a strong “why” for exercising and set realistic goals that help us stay on track. Bart shares an inspirational story about why we should diligently exercise, especially as we age. He also reminds people that getting in shape does not start in the workout room but in the kitchen! He encourages listeners to see nutritionists, personal trainers, or medical professionals to create the best fitness plan for their bodies based on how God made them. Not everyone can do bodybuilding or extreme training. Still, each believer is called to diligently steward the body they’ve been given by eating foods that fuel them and regularly exercising so they can have the energy to complete the work God has called them to.