))
E85: Wellness and Habit Stacking for Success
Manage episode 394237534 series 2771832
Content provided by Katie and Roxy - The Wedding Business Hub and Roxy - The Wedding Business Hub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie and Roxy - The Wedding Business Hub and Roxy - The Wedding Business Hub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of The WedPro Podcast, we are talking about the importance of wellness and habit creation for personal and professional success.
We're challenging ourselves and you, our listeners, to focus on one thing for the next 180 days to form a positive habit. We'll discuss a technique called habit stacking, which makes it easier to integrate new habits into your existing routine.
We'll explore potential focus points like spending more time with family, increasing business visibility, or incorporating a new wellness activity into your daily routine.
Additionally, we'll touch on the significance of sleep, meditation, and short breaks for overall wellness and productivity. We believe incorporating elements of self-care into your routine is key – taking care of yourself can significantly improve work performance.
So, join us as we share insights and practical tips for a healthier and more productive lifestyle.
Links & Resources
To check out the book mentioned visit here
Don't foget to come and say hello to us over on our Instagram! We love chatting to you all 🙂
112 episodes
Share
