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Episode #5: Five Mental Health Activities for Kids
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How do your kiddos handle mental stress and anxiety? Do you all have a plan to mentally handle challenges that come along in life?
As we wrap up Mental Health Awareness Month, let’s talk about a few ways we can help our kids proactively nurture their mental health:
1. Gratitude Check
2. Imagery
3. Negative Thought Challenge
4. Talk Time
5. Overall Wellness
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· Prep our Pre-k – 2nd graders (older struggling readers) for the new school year
· Great foundation to lay over the summer
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· Course is just three sessions!
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