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#18 - How Different Kinds of Therapy Can Be Good for Your Mental Health - The WHY Matters Podcast
Manage episode 415706572 series 3550052
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Your Mental Health Matters!
We all go through struggles; life will always come with its own problems. Finding ways to overcome them is the way to go. Will and I have gone to great lengths in trying a variety of therapies. Our Mental Health Journey is a win not just for our relationship, but also for our family. Keep trying until you find the perfect therapy that works for you!
Welcome to 'The Why Matters Podcast,' where we explore life lessons, things we often take for granted, and everything in between, gathered from our decade-long full-time travel lifestyle. Each week, we'll delve deep into the 'why' behind the choices we humans make in life and the positive results that stem from a strong sense of purpose.
@02:53 Where are we?
@05:42 Mental Health Awareness month
@10:05 Common Therapy Strategies
@24:08 Our Therapy Experience
@36:48 This week's Challenge
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