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Overcoming perfectionism: Fiona Brennan and Edel Coffey
MP3•Episode home
Manage episode 401124887 series 88893
Content provided by The Irish Times Women's Podcast and The Irish Times. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Irish Times Women's Podcast and The Irish Times or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Being a perfectionist may sound like a good thing, but don’t let the name fool you. A perfectionist’s life is far from perfect. If you are one, or you know one well, you’ll likely know of the debilitating effects that can come with a perfectionist’s constant quest for excellence. So why does it manifest and who is more likely to struggle with it? To explore this world of impossibly high standards. Kathy Sheridan is joined by clinical hypnotherapist Fiona Brennan and author and writer Edel Coffey. Brennan explains what causes perfectionism, why more women than men are likely to suffer from it and the ways we can overcome it, while Coffey shares her personal experience of being a perfectionist, how it has affected different aspects of her life and the joy of finally letting go.
…
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Hosted on Acast. See acast.com/privacy for more information.
678 episodes
MP3•Episode home
Manage episode 401124887 series 88893
Content provided by The Irish Times Women's Podcast and The Irish Times. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Irish Times Women's Podcast and The Irish Times or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Being a perfectionist may sound like a good thing, but don’t let the name fool you. A perfectionist’s life is far from perfect. If you are one, or you know one well, you’ll likely know of the debilitating effects that can come with a perfectionist’s constant quest for excellence. So why does it manifest and who is more likely to struggle with it? To explore this world of impossibly high standards. Kathy Sheridan is joined by clinical hypnotherapist Fiona Brennan and author and writer Edel Coffey. Brennan explains what causes perfectionism, why more women than men are likely to suffer from it and the ways we can overcome it, while Coffey shares her personal experience of being a perfectionist, how it has affected different aspects of her life and the joy of finally letting go.
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
678 episodes
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