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Episode TWO: The Healthy Homemaker - Renee - Flourish Mama
Manage episode 426833635 series 3579132
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In this episode, we sit down with the inspirational Renee, founder of Flourish Mama, to discuss her journey from corporate life to creating a supportive fitness community for women.
Renee shares her personal story of overcoming anxiety through movement, the importance of mental health, and how making small steps can be the start of a self healing process.
Renee offers practical tips for incorporating movement into your daily life, no matter how busy you are, and shares insights on breaking down the barriers and misconceptions about fitness. Whether you're a new mum, a busy professional, or simply looking for ways to start moving, this episode is packed with valuable advice and inspiration.
She's a pocket rocket with a side of cuteness, you're going to love her!
You can find Renee at 'Flourish Mama' on the following platforms:
Website: www.flourishmama.com.au
Instagram: @flourishmama_
Facebook: @flourishmama_
Her 4 Week Online Exercise Series "Her Spark" mentioned in this episode:
https://www.flourishmama.com.au/copy-of-she-moves
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