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004: Body image, self image, and maintaining healthy habits: Lesson 1
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In this episode I'll tell you a bit more about my personal journey with body image, and I'll share some of the things that helped me going from hating my body and being obsessed with weight loss, to accepting, appreciating, and even loving my body, and shifting my focus away from weight loss and over to true health (the two aren't as related as society would have us think).
I'll also discuss redefining "success," letting go of perfection and the all-or-nothing mindset and I'll give you some tips to start working on retraining your subconscious mind to help set you up for success with maintaining healthy habits.
To check out The Working Mom Happiness Method courses, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
Follow Katy on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/004
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668
Chapters
1. Introduction (00:00:00)
2. Katy's body image journey (00:00:00)
3. Being fixated on weight loss (00:10:56)
4. Body movement (00:12:50)
5. Why we are fixated (00:14:44)
6. Redefining success (00:18:28)
7. Consistent effort over time (00:24:38)
8. Notice what you say about yourself (00:27:50)
9. Wrap up (00:31:20)
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