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027: Tips for Improving Anxiety & Depression - Part 1
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In episodes 27 & 28 we'll be talking all about anxiety and depression because when I interviewed multiple working moms before creating The Working Mom Happiness Method, almost all of them had struggled with anxiety or depression at one point.
We'll cover the definitions of anxiety and depression, why it's so important for your health to take them seriously, and some great tips on how to help.
To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/027
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668
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