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Content provided by James Carrier, Join James, and Jane on their mission to improve the world of work. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Carrier, Join James, and Jane on their mission to improve the world of work or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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E178 – Acceptance And Commitment Training With Chris Westcott
Manage episode 374801317 series 2607184
Content provided by James Carrier, Join James, and Jane on their mission to improve the world of work. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Carrier, Join James, and Jane on their mission to improve the world of work or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you noticed that the more you control your anxiety, the more you become anxious? Control strategies are not entirely effective and can be counterproductive. In this episode, Chris Westcott, an experimental psychologist, offers the value of acceptance and commitment therapy in dealing with suppressed thoughts. Chris explains how acceptance allows you to make peace with cognitive events going on every day. He shares the importance of values in guiding our behavior to live a life with satisfaction. Learn to respond to your thoughts with mindful values no matter the internal thoughts and emotions you are experiencing. Tune in to this episode with Chris Westcott today.
189 episodes
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Manage episode 374801317 series 2607184
Content provided by James Carrier, Join James, and Jane on their mission to improve the world of work. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Carrier, Join James, and Jane on their mission to improve the world of work or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you noticed that the more you control your anxiety, the more you become anxious? Control strategies are not entirely effective and can be counterproductive. In this episode, Chris Westcott, an experimental psychologist, offers the value of acceptance and commitment therapy in dealing with suppressed thoughts. Chris explains how acceptance allows you to make peace with cognitive events going on every day. He shares the importance of values in guiding our behavior to live a life with satisfaction. Learn to respond to your thoughts with mindful values no matter the internal thoughts and emotions you are experiencing. Tune in to this episode with Chris Westcott today.
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Similar to The World of Work Podcast
Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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