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Creating bite-size wellness habits for midlife women entrepreneurs with Rachel Bents

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Manage episode 400493050 series 2858670
Content provided by Brenda RIgney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda RIgney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

With masters degrees in Education and Kinesiology, ICF and various other certifications and over 50 years of having fun, Rachel Bents want to support your wellness journey as you build sustainable habits. My business - ENJOY - offers virtual or in person habit coaching, meditation, fitness and nutrition training and wellness sessions at your organization. My work strives for women to experience joy while living everyday life and creating the foundation for you to succeed in all that you endeavour.

You can learn more about Rachel here:

Instagram: https://www.instagram.com/enjoymyeveryday/

Website: http://enjoymyeveryday.com

Book a 30 mins virtual coaching sesh with Rachel here: https://calendly.com/enjoyed/30-minute-free-habit-coaching-call

****************************************

JOIN THE ALIGNED AF COMMUNITY MEMBERSHIP

Get Aligned AF and build your business with a community created precisely for you

Join the online community of Gen X women entrepreneurs and soon-to-be entrepreneurs who give a damn about doing business with intention.

(Sorry, bro marketers, start your own club.)

*Free for 14 days. Just $60/year thereafter. Cancel anytime.

⁠TRY ALIGNED AF FREE FOR 14 DAYS⁠

FOLLOW BRENDA RIGNEY: https://www.instagram.com/itsbrendarigney/

  continue reading

134 episodes

Artwork
iconShare
 
Manage episode 400493050 series 2858670
Content provided by Brenda RIgney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda RIgney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

With masters degrees in Education and Kinesiology, ICF and various other certifications and over 50 years of having fun, Rachel Bents want to support your wellness journey as you build sustainable habits. My business - ENJOY - offers virtual or in person habit coaching, meditation, fitness and nutrition training and wellness sessions at your organization. My work strives for women to experience joy while living everyday life and creating the foundation for you to succeed in all that you endeavour.

You can learn more about Rachel here:

Instagram: https://www.instagram.com/enjoymyeveryday/

Website: http://enjoymyeveryday.com

Book a 30 mins virtual coaching sesh with Rachel here: https://calendly.com/enjoyed/30-minute-free-habit-coaching-call

****************************************

JOIN THE ALIGNED AF COMMUNITY MEMBERSHIP

Get Aligned AF and build your business with a community created precisely for you

Join the online community of Gen X women entrepreneurs and soon-to-be entrepreneurs who give a damn about doing business with intention.

(Sorry, bro marketers, start your own club.)

*Free for 14 days. Just $60/year thereafter. Cancel anytime.

⁠TRY ALIGNED AF FREE FOR 14 DAYS⁠

FOLLOW BRENDA RIGNEY: https://www.instagram.com/itsbrendarigney/

  continue reading

134 episodes

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