Eight Ways You Can Become Healthier & Stronger in 2024 #85

The Yegi Project

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I initially read the book, "Raising Resilient Kids" by Rhonda Spencer-Hang, to make sure I'm raising my kids with good habits and as healthy as possible. But then, it got me thinking - could these principles that she discussed work on adults' resiliency too? What drew me in was that she studied centenarians (people who live past 100 years old) and what their lives were like. What if we could all apply those same habits and practices to our lives as well? I had to make an episode about this for you guys, especially since we are all motivated right now because of the New Year! Enjoy the episode!
Raising Resilient Kids: 8 Principles for Bringing Up Healthy, Happy, Successful Children Who Can Overcome Obstacles and Thrive despite Adversity by Rhonda Spencer-Hwang DrPH MPH
https://amzn.to/48OT0N4
Yegi is a young entrepreneur who has always been curious and hardworking. You can say she has always seen things out of the box and been able to creatively solve difficult problems. Her cool and collective spirit in life and business makes you want to be around her. She thrives on inspiring others and helps others see things from a positive point of view.
The Yegi Project, is the podcast for the young entrepreneur who may not know where to start, doesn’t have anyone to guide them in the right direction and may not have full support from others. This podcast is called The Yegi “Project” because although Yegi is happy with where she is now, she knows that she still has a lot to do to complete her mission and purpose in this world. She aims to use this podcast to work hard alongside all of you to grow to a point where she can make a lasting change in people’s lives and in the world.
If you would like to be a guest on a future episode of The Yegi Project, please email [e-mail]
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Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨
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Podcast Audio & Video Edited by Elizabeth Hadjinian
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Chapters

1. Intro (00:00:00)

2. Why I Think Resiliency Is Important Today (00:01:19)

3. Why 100+ Year Olds Needs to Be Studied (00:03:26)

4. Go Outside (00:04:50)

5. Improve Your Nutrition (00:11:36)

6. Get Better Sleep (00:17:26)

7. Importance of Rest & Relaxation (00:21:57)

8. Get Better Quality Sleep (00:23:23)

9. Nurture Your Relationships (00:25:52)

10. Start a Spiritual Practice & Build a Community (00:30:19)

11. Have a Positive Mindset (00:32:20)

12. Help Others & Volunteer (00:32:56)

13. Teach & Encourage Others to Live Better Lifestyles (00:33:21)

14. My Final Thoughts (00:35:23)