It’s okay not to be okay

The Young Athlete Podcast

ep. 4 🎙 for today’s episode i’m going to be talking about mental health and the importance of how being mentally checked in is everything. i share with you all a stage in my life where my mental health was extremely bad and how i was able to get passed it. this episode covers very sensitive and important topics. please check the certain time stamps for trigger warnings / when certain topics are mentioned. i really hope you’re able to take something substantial away from this episode and that it has helped you in some way. i don’t often feel comfortable enough to speak about my mental health however i think it’s important to be truthful, honest, and share my thoughts. if you need support please, contact a friend, family member, or a stranger on a mental health hotline if you feel more comfortable doing so. links that may be useful : http://www.betterhelp.com/ https://circlesup.com/group-discovery/ phone numbers that may be useful : MHA : 1-800-273-TALK (8255) to reach a 24-hour crisis center, text MHA to 7411741 Mental health help : [phone] --- Support this podcast: https://podcasters.spotify.com/pod/show/bri-johnson0/support