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π The Importance of Proper Recovery π§ for High-Performance with Ryan Nosak
Manage episode 386983511 series 2300316
This is a replay of the Youth Hoops Pod from 7/6/21
In this episode, Cristian Barber is joined by Ryan Nosak, a college athletic strength coach. With over 8 years of college experience and every certification you can think of, Ryan provides excellent insight into the importance of high-performance athletics taking the time to recover both physically and mentally. We discuss, sleep, physical recovery tips, yoga/meditation, diet, and more! [Replay from 2/8/21]
__________
The Youth Hoops Pod covers topics such as:
- High school & AAU basketball
- College basketball recruiting
- NCAA basketball
- NBA & professional overseas basketball
- Mental health & performance
- Leadership
- Basketball coaching
- And much more!
__________
βοΈ PLEASE LEAVE A 5-STAR REVIEW
If you enjoyed our podcast, would you please take a minute and leave us a 5-star review? It would mean the world to us as we are beginning to grow our voice in the podcast sphere.
To leave a review on Apple:
- Click this link
- Scroll ALL THE WAY DOWN
- Look for the 5 stars and leave a review!
__________
π CONNECT WITH US ON SOCIAL
__________
π§ Intro and Outro music by Wintz
214 episodes
Manage episode 386983511 series 2300316
This is a replay of the Youth Hoops Pod from 7/6/21
In this episode, Cristian Barber is joined by Ryan Nosak, a college athletic strength coach. With over 8 years of college experience and every certification you can think of, Ryan provides excellent insight into the importance of high-performance athletics taking the time to recover both physically and mentally. We discuss, sleep, physical recovery tips, yoga/meditation, diet, and more! [Replay from 2/8/21]
__________
The Youth Hoops Pod covers topics such as:
- High school & AAU basketball
- College basketball recruiting
- NCAA basketball
- NBA & professional overseas basketball
- Mental health & performance
- Leadership
- Basketball coaching
- And much more!
__________
βοΈ PLEASE LEAVE A 5-STAR REVIEW
If you enjoyed our podcast, would you please take a minute and leave us a 5-star review? It would mean the world to us as we are beginning to grow our voice in the podcast sphere.
To leave a review on Apple:
- Click this link
- Scroll ALL THE WAY DOWN
- Look for the 5 stars and leave a review!
__________
π CONNECT WITH US ON SOCIAL
__________
π§ Intro and Outro music by Wintz
214 episodes
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