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Supporting teens to regulate their nervous system with Gina Nelson
Manage episode 346402967 series 3032970
Content provided by Amanda Rootsey, creator of teen academy Shine From Within., Amanda Rootsey, and Creator of teen academy Shine From Within.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Rootsey, creator of teen academy Shine From Within., Amanda Rootsey, and Creator of teen academy Shine From Within. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Amanda is joined by licensed therapist and teen resilience coach Gina Nelson. Gina shares about how we can start to help young people to map out their nervous system, catch when they're going into fight or flight mode and self-regulate their emotions and mood. Such an important discussion!
You can find Gina Nelson at authenticgains.com and get her free parent mini-course at combatingteenanxiety.com. On socials you'll find her @authentic_gains on Instagram and Authentic Gains on Facebook.
And make sure to share this episode with your community and tag us @shinefromwithinhq on instagram and Shine From Within on Facebook. If you love the idea of becoming a youth mentor yourself, please come on over to youth-mentor-training.com to take our youth mentor archetype quiz and find out if being a youth mentor is something that would light you up!
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