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YMP011 - Overcoming Anxiety With Diana Braybrooke
Manage episode 309426499 series 3032970
Content provided by Amanda Rootsey, creator of teen academy Shine From Within., Amanda Rootsey, and Creator of teen academy Shine From Within.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Rootsey, creator of teen academy Shine From Within., Amanda Rootsey, and Creator of teen academy Shine From Within. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I chat with school teacher and anxiety coach, Diana Braybrooke. She shares a bunch of really simple strategies we can share with young people to help them feel calm when they are overwhelmed or having an anxious moment. Plus she makes sure they aren't too obvious so teens will actually try them! Head to: shinefromwithin.com.au/the-youth-mentor-podcast for show notes! And download your free 'Do You Have What it Takes to be a Youth Mentor' quiz at youth-mentor-training.com
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