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YMP016 - Helping You Avoid Those 'Term Breakdowns' With Jess Demunck
Manage episode 309426494 series 3032970
Content provided by Amanda Rootsey, creator of teen academy Shine From Within., Amanda Rootsey, and Creator of teen academy Shine From Within.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Rootsey, creator of teen academy Shine From Within., Amanda Rootsey, and Creator of teen academy Shine From Within. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I can't wait to introduce you to Jess Demunck in this episode! She's a year 3 teacher, a life coach and has set up some incredible initiatives in her own school community including a mindfulness club. If you're a teacher, parent or mentor who expects to have regular 'term' or 'monthly' breakdowns then this episode is for you! We dive into the stresses teachers face throughout the school term and how we can avoid this expected burnout. Jess gives us some great tools to help teachers nourish themselves and focus on self-care. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shinefromwithin/message
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