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“How to Lower stress levels and live a Longer Life”
Manage episode 405927602 series 3239139
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Are you taking care of your Heart and lowering your blood pressure? Things to help your heart and blood pressure. Nutrition: Eat Healthy, weight: maintain a healthy diet, Exercise: be physically active, Smoking: do no smoking, Alcohol: limit alcohol intake. --- Support this podcast: https://podcasters.spotify.com/pod/show/carmen-f7/support
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