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Cognitive Behavioral Basics: Promoting Mental Wellness While Coping with Loss with Ashley Elliott
Manage episode 323992462 series 3156157
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In this episode we are talking about the challenging experience of grief and coping during loss. It is important to understand the "why" behind your coping skills and to recognize when certain skills no longer "serve" you.
Ashley Elliott is a professor at Oakland City University and oversees the Psychology and Addictions Counseling Program. Ashley has developed over 17 Psychology courses, conducted original research with students in her classroom, and has developed a Communication Theory that she has presented at universities and businesses across Southern Indiana.
Ashley Elliott, and her husband Chuck Elliott, are grief and relationship specialists who have been working with couples since 2009. As marriage educators for Community Marriage Builders, they gained experience developing and leading small and large workshops. The Elliott’s are certified in eight different psycho-educational programs aimed toward building relational success. Chuck and Ashley have developed and taught multiple marriage programs over the years and love to speak about the topic of relationships. Ashley is a professor at Oakland City University and oversees the Psychology and Addictions Counseling Program. Ashley has developed over 17 Psychology courses, conducted original research with students in her classroom, and has developed a Communication Theory that she has presented at universities and businesses across Southern Indiana.
To watch the video version, visit YouTube @
Connect with Ashley Elliott @
https://www.elliottlifecoaching.com/
Connect with Dr. Veronica Hardy @
https://www.drveronicahardy.com/
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