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Excercises that can get real change in you and they don't make you sweat....
Manage episode 264614049 series 2657926
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This is an introductory episode Of a Seven Part series that helps you understand your body and what you should do to keep Fit and Why. These exercises are for you to make sure your metabolism functions better, Your mind is more sharp and You remain happy. Remember its your life and only you have the capability to change it.
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