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Intermittent Fasting
Manage episode 314996496 series 3272527
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During the unprecedented pandemic, many of us experienced “Covid weight gain”! Those few extra pounds that appeared over the course of a stressful year that kept us in the kitchen and away from the gym! Well summertime is coming so join Karla and Ambra as they discuss a health maintenance tool that may be just what you need to get yourself back together! Not only is it beneficial for weight loss but it’s also a great step towards improving overall health. Let’s level up and make fitness and wellness a top priority!
45 episodes
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