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Why People Get down during the Holidays
Manage episode 386991717 series 3503693
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Sitting in for Burt this week is B.R. Ford. George and Bryen get into Holiday Stress and how Mental Health can be affected during this time of year.
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As the days grow shorter and the holiday rush sets in, it's essential to be mindful of Seasonal Affective Disorder (SAD) and holiday stress. SAD can bring about feelings of low energy, mood swings, and a sense of withdrawal due to reduced sunlight, while holiday stress can add pressure with its demands. Remember to prioritize self-care, seek sunlight exposure when possible, and maintain a balanced routine to navigate these challenges. If needed, reach out for support; you're not alone in facing these seasonal hurdles. Take small steps to care for your mental health during this time.
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