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S2 E63: Mariam Gates, Author of Meditate With Me
Manage episode 185870639 series 1016391
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"What inspired me to write MEDITATE WITH ME: A Step-by-Step Mindfulness Journey was I wanted kids to have a way to slow down. I wanted to give kids a beloved book that they could connect to, that they could interact with, practices that were easy for them, a way to feel their breath in their body, a way to slow down when they need it, and a way to really calm themselves…a way to sort of start practicing self-soothing techniques that they’ll really need throughout their entire lives."
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Manage episode 185870639 series 1016391
Content provided by This Is the Author and Penguin Random House Audio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by This Is the Author and Penguin Random House Audio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"What inspired me to write MEDITATE WITH ME: A Step-by-Step Mindfulness Journey was I wanted kids to have a way to slow down. I wanted to give kids a beloved book that they could connect to, that they could interact with, practices that were easy for them, a way to feel their breath in their body, a way to slow down when they need it, and a way to really calm themselves…a way to sort of start practicing self-soothing techniques that they’ll really need throughout their entire lives."
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