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Addressing Burnout and Stress: A Conversation with Tiffany Leader
Manage episode 379588824 series 3501649
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In this episode, I’m joined by Tiffany Leader, a coach specializing in burnout for women. Tiffany has over 14 years in the mental health field. She discusses the importance of mindset in overcoming the cycle of burnout , teaching women to dream and imagine again, to break free from the constraints of daily stress and exhaustion. She also speaks about creating a sustainable habit plan to help women take time for themselves and find joy in little moments. The conversation also touches on the challenges of social media algorithms and the need to balance online presence with personal well-being, especially for those running businesses. Tiffany emphasizes the importance of authenticity and posting meaningful content rather than feeling pressured to post constantly. Tiffany’s Instagram: https://www.instagram.com/tiffany.leader/ LinkedIn: https://www.linkedin.com/in/tiffany-leader-lcsw-5b8b4b75/ Facebook: https://www.facebook.com/TiffanyLeaderLifeCoach/
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