Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Content provided by Dr. Brooke Weinstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Brooke Weinstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Why Emotional Eating is a Form of Regulation
Manage episode 432125676 series 3476601
Content provided by Dr. Brooke Weinstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Brooke Weinstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
EP:100 You might have heard this one before but it was such an important topic I wanted to touch base on again… What most don’t quite understand is that emotional eating is not psychological. It’s neurological.
And on this week’s episode of Thrive Like a Parent Podcast, I am going to give you the tools you need to break that cycle through regulation!
You absolutely can have an intuitive and healthy relationship with food. Without any shame.
Recognition
Awareness
Trust
Create awareness behind how you’re feeling and why you might feel dysregulated or heightened or overstimulated. Why is your brain seeking regulation?
I urge you to BE CURIOUS, listen to your body and what it wants.. Go slow. Tune in with your body and your brain. Building new patterns takes time. Be kind and loving to yourself through the process.
Join me to dive deep into the steps to break the cycle of emotional eating, trust yourself and create a healthy and intuitive relationship with food on this week’s episode of Thrive Like a Parent podcast.
XOXO,
Dr. B
#parenting #podcast #parentingpodcast #podcastforwomen #podcastformoms #podcastforkids #newepisode #thrive #thrivelikeaparent #thrivelikeaparentpodcast #emotionaleating #emotionalregulation #nervoussystem #nervoussystemregulation #nervoussystemhealth #awareness #understandyourbody #interoception #parents
100 episodes
Share
Manage episode 432125676 series 3476601
Content provided by Dr. Brooke Weinstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Brooke Weinstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
EP:100 You might have heard this one before but it was such an important topic I wanted to touch base on again… What most don’t quite understand is that emotional eating is not psychological. It’s neurological.
And on this week’s episode of Thrive Like a Parent Podcast, I am going to give you the tools you need to break that cycle through regulation!
You absolutely can have an intuitive and healthy relationship with food. Without any shame.
Recognition
Awareness
Trust
Create awareness behind how you’re feeling and why you might feel dysregulated or heightened or overstimulated. Why is your brain seeking regulation?
I urge you to BE CURIOUS, listen to your body and what it wants.. Go slow. Tune in with your body and your brain. Building new patterns takes time. Be kind and loving to yourself through the process.
Join me to dive deep into the steps to break the cycle of emotional eating, trust yourself and create a healthy and intuitive relationship with food on this week’s episode of Thrive Like a Parent podcast.
XOXO,
Dr. B
#parenting #podcast #parentingpodcast #podcastforwomen #podcastformoms #podcastforkids #newepisode #thrive #thrivelikeaparent #thrivelikeaparentpodcast #emotionaleating #emotionalregulation #nervoussystem #nervoussystemregulation #nervoussystemhealth #awareness #understandyourbody #interoception #parents
100 episodes
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Similar to Thrive Like A Parent
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
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…
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…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!
…
continue reading
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
…
continue reading
A comedy podcast about motherhood and how unnatural it sometimes is. We aren't all magical vessels! Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging, and more laughing.
…
continue reading
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…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
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continue reading
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Go offline with the Player FM app!
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