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Thriving One Podcast Episode 5: How to Set Healthy Goals That You Can Actually Achieve
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In this podcast, we're talking about healthy goal setting. How do we define healthy goals?
Healthy goals are realistic and flexible. Being realistic lets you consider where you're currently at with respect to your goals. Flexibility, on the other hand, lets you adjust so you won't break when things don't turn out the way you expected. In this episode, we share examples and personal experiences on setting our goals flexible and realistic, as well.
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