Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Chris Bailey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Bailey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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127: Rising Early
Manage episode 415470345 series 3438133
Content provided by Chris Bailey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Bailey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode, we chat about whether or not you should wake up early—and how our biology and daily constraints dictate when we should rise. Topics covered include:
- Calculating your natural wakeup time;
- How our wakeup time drifts;
- The “sepia toned” idea we have to wake up early;
- Carving out time in the morning to be deliberate;
- How biology affects our wakeup time;
- How the constraints of our day affect wakeup time;
- Having an anchor in your morning routine;
- Whether waking up early makes a difference in our daily productivity.
Links mentioned in this episode:
- Russell Foster’s great TED Talk, Why Do We Sleep?
- Nick Lewis’s video, You’re Organizing Your House Wrong!
You can listen (and subscribe) to the podcast below!
The post Podcast: Should you wake up early? appeared first on Chris Bailey.
130 episodes
Share
Manage episode 415470345 series 3438133
Content provided by Chris Bailey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Bailey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode, we chat about whether or not you should wake up early—and how our biology and daily constraints dictate when we should rise. Topics covered include:
- Calculating your natural wakeup time;
- How our wakeup time drifts;
- The “sepia toned” idea we have to wake up early;
- Carving out time in the morning to be deliberate;
- How biology affects our wakeup time;
- How the constraints of our day affect wakeup time;
- Having an anchor in your morning routine;
- Whether waking up early makes a difference in our daily productivity.
Links mentioned in this episode:
- Russell Foster’s great TED Talk, Why Do We Sleep?
- Nick Lewis’s video, You’re Organizing Your House Wrong!
You can listen (and subscribe) to the podcast below!
The post Podcast: Should you wake up early? appeared first on Chris Bailey.
130 episodes
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Similar to Time and Attention
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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continue reading
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